How often do you find yourself in in stress mode? Thinking about the 100 to-dos, the emails unanswered the shopping list, the kids etc, etc…

So it makes so much sense that when it comes to getting into the mood for sex it’s impossible because of all this noise and stress!

ENTER the most powerful tool, and we all have it! Our breath.

Let me get nerdy for a minute. When you breathe deeply and diagphramatically this stimulates your vagus nerve which activated DEEP relaxation in your body.

And when you’re more relaxed, getting in the mood is so much easier to do.

Now to build this breathwork into a habit you’ll want to practice this every day for 7 days MINIMUM. Your sex life will thank you for it!!